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Red chilli powder is a staple spice used all around in India in various cuisines. Also known as Lal Mirch powder colloquially, this spice is treasured for its fiery hot taste which it gives to any dish it is added to. Red chillies, from which this spice is extracted by drying and grinding, is abundant in India
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It is one of the oldest spices in the world and has been used for around 7000 years. The green leaves of coriander, also commonly known as cilantro, aromatic coriander seed is used in curry-based dishes, several ethnic dishes, soups, pickled vegetables, cooked vegetables, bread and stews.
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The Benefits of Tumeric are used internationally as a spice in cuisine, a component of holistic medicine, a ceremonial offering in many religions, and even a colourant in cosmetics, for thousands of years the benefits of turmeric have been providing the world with countless advantages.
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Almonds deliver a massive amount of nutrients
Almonds are loaded with antioxidants
Almonds are high in vitamin E
Almonds can assist with blood sugar control
The magnesium in almonds may also help lower blood pressure levels
Almonds can lower cholesterol levels
High levels of low-density lipoproteins (LDLs) in your blood — also known as "bad"
cholesterol — are a well-known risk factor for heart disease
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Black turmeric is a rare herb. It contains the highest amount of curcumin. And it is
also a powerful anti-oxidant and anti-inflammatory agent. Black turmeric offers several
health benefits.
Pain reliever: Black turmeric is known as a great pain reliever.
Regulates blood sugar and controls weight loss: Black turmeric helps regulate the blood
sugar level. It maintains bile production in the body and helps in proper digestion. It
also helps against liver problems.
Antioxidant: Black turmeric is also a rich source of natural antioxidants, which is very
healthy for our body.
Lung disorder: Curcuma caesia, present in black turmeric, strengthens lungs and cures
diseases like bronchitis, pneumonia, asthma etc.
Itchy skin: Anyone suffering from itchy skin must apply black turmeric to that area.
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Toor dal or arhar dal is a rich source of protein, carbohydrates and fibre. This humble pulse facilitates to meet your daily demands of iron and calcium. Besides these, toor dal is an incredible source of folic acids which is essential for fetal growth and prevents the birth defects of the new-born The richness of iron and folate in toor dal, the essential nutrients play a vital role in correcting iron deficiency anaemia and pumps iron levels. Toor dal a rich source of potassium, this mineral acts as a vasodilator reducing the blood constriction and stabilizes the blood pressure. A high protein diet is known to promote weight loss by keeping you satiated for long hours and curb the unwanted cravings.
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Rice Variety: IR64: a popular variety of rice known for its high-yield potential and
good cooking qualities. It is widely cultivated in many rice-producing regions. /Broken
Grain Percentage: 5% /Usage: Parboiled rice, including IR64 parboiled rice
Good for daily consumption - source of iron and calcium
Improved Gut Health - The starch in parboiled rice acts as a prebiotic.
Lower impact on blood sugar levels - safer choice for people with diabetes than other
rices
Parboiled rice can also be consumed by people with diabetes as it helps in improving
insulin sensitivity being low in glycaemic index and manages blood sugar levels.
The rice can also help improve your bone and hair health considering it is a rich source
of iron and calcium.
Parboiled rice is a rich source of B Vitamins which helps in balancing your hormones.
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Its higher iron level helps in anaemia; its high protein and fibre content make it a
diabetic-friendly grain; it works as a blood purifier; aids in kidney functions;
strengthens the immune system; and makes heart muscles stronger.
kodo rice have been used to provide relief from joint pain.
Kodo rice may help in irregular menstrual cycles. High potassium content in kodo rice
may help reduce abdominal cramps during the menstrual cycle.
Being a rich source of dietary fibers, kodo rice may help in managing constipation by
improving bowel movements.
Kodo rice also help in weight loss, by increasing satiety due to the presence of fibres
and proteins, which reduces overeating.
Kodo rice are rich in a protein called collagen, which increases the elasticity of the
skin and may help in reducing wrinkles.
Kodo rice are loaded with prebiotic fibres, which may help improve gut health.
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Helps control diabetes :
Red rice helps in regulating the insulin levels. Being low in glycemic index
Helps prevent Asthma :
Regular consumption of red rice can improve oxygen circulation in the body and thus
prevent Asthma. It also improves and regulates breathing patterns
Helps in Digestion :
Loaded with the goodness of soluble and insoluble fibre, red rice can easily drain out
the harmful toxins out of the body and ease the bowel movement.
Red rice being a whole grain can easily reduce the levels of bad cholesterol and thus
prevent heart diseases.